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A Podcast About Mental Health
So, you're not feeling too great. That's okay, we're here for you.
Let's first make sure you're safe. Have you already done something to hurt yourself? If so, take a deep breath and call:
No? That's good to hear. If you or someone you know is having thoughts of suicide, you can call or text the National Suicide Prevention Lifeline. It's free, confidential, 24/7, and designed just for you. The number is:
Or if you're a teen, you can also contact:
Not thinking of suicide, but still need support? Check out this list of phone lines offering peer support, designed to be there for you before you're in a crisis:
Or if you prefer to write out your thoughts:
7 Cups of Tea
Think you're ready to reach out for help in person? Give yourself a hug—that's a big step to take, and you'll be glad you did. To start your search for options, visit:
You can also call and ask your insurance company directly. No insurance? Don't worry—there are plenty of options for the uninsured, too.
There are others out there who feel just like you, and many more who have already gotten the help they deserve. Start your road to a brighter place today.
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A Mental Health Podcast
© 2015 by JOEL KUTZ
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