So, you're not feeling too great. That's okay, we're here for you.
 
Let's first make sure you're safe. Have you already done something to hurt yourself? If so, take a deep breath and call:
 
911
 
 
No? That's good to hear. If you or someone you know is having thoughts of suicide, you can call or text the National Suicide Prevention Lifeline. It's free, confidential, 24/7, and designed just for you. The number is:
 
988
 
 
Or if you're a teen, you can also contact:
 
Teen Line
 
 
Not thinking of suicide, but still need support? Check out this list of phone lines offering peer support, designed to be there for you before you're in a crisis:
 
Talk Lines
 
 
Or if you prefer to write out your thoughts:
 
7 Cups of Tea
TalkLife
Talkspace
 
 
Think you're ready to reach out for help in person? Give yourself a hug—that's a big step to take, and you'll be glad you did. To start your search for options, visit:
 
211

 
You can also call and ask your insurance company directly. No insurance? Don't worry—there are plenty of options for the uninsured, too.
 
There are others out there who feel just like you, and many more who have already gotten the help they deserve. Start your road to a brighter place today.