So, you're not feeling too great. That's okay, we're here for you.

 

Let's first make sure you're safe. Have you already done something to hurt yourself? If so, take a deep breath and call:

 

911

 

 

No? That's good to hear. If you or someone you know is having thoughts of suicide, you can call the National Suicide Prevention Lifeline. It's free, confidential, 24/7, and designed just for you.

 

1-800-273-TALK

 

 

Don't want to talk on the phone? We get it, it can be scary. You can chat online with a trained counselor anytime:

 

Lifeline Crisis Chat

IMAlive

 

 

Or if you're a teen, call, text, or email:

 

Teen Line

 

 

Not thinking of suicide, but still need support? Check out this list of phone lines offering peer support, designed to be there for you before you're in a crisis:

 

Talk Lines

 

 

Or if you prefer to write out your thoughts:

 

7 Cups of Tea

TalkLife

Talkspace

 

 

Think you're ready to reach out for help in person? Give yourself a hug—that's a big step to take, and you'll be glad you did. To start your search for options, visit:

 

211

Healthy City

 

 

You can also call and ask your insurance company directly. No insurance? Don't worry—there are plenty of options for the uninsured, too.

 

 

And if you're looking for more stories like those found on The Dark Place, check out these other great podcasts:

 

The Mental Illness Happy Hour

Terrified

Wrestling with Depression

 

 

There are others out there who feel just like you, and many more who have already gotten the help they deserve. Start your road to a brighter place today.